Blog Posts

A letter to your younger self

A letter to your younger self

If you could write a letter to your younger self, what would it say? What’s one thing you always wanted to do but never did? For me, I always wanted...

A letter to your younger self

If you could write a letter to your younger self, what would it say? What’s one thing you always wanted to do but never did? For me, I always wanted...

“You are the sky. Everything else—it's just the weather. Woman standing outside in the rain incorporating daily affirmations

“You are the sky. Everything else – it's just t...

Embracing the Calm Within “You are the sky. Everything else—it's just the weather,” is literally one of my favourite quotes by Pema Chödrön. As an extremely busy mom of 3,...

“You are the sky. Everything else – it's just t...

Embracing the Calm Within “You are the sky. Everything else—it's just the weather,” is literally one of my favourite quotes by Pema Chödrön. As an extremely busy mom of 3,...

Simple ways to add "me-Moments" to a busy day. Woman enjoying nature and being outside incorporating daily affirmations

Adding 'me-moments' to your day as a busy mom.

5 Simple Ways to Sneak in "Me-Moments" as a Busy Mom Hey there, mama. Let’s be real—between work, kids, and everything else on your plate, self-care can feel like one...

Adding 'me-moments' to your day as a busy mom.

5 Simple Ways to Sneak in "Me-Moments" as a Busy Mom Hey there, mama. Let’s be real—between work, kids, and everything else on your plate, self-care can feel like one...